Reset your body naturally using plant based healing tools.
Your gut is the foundation of your health – it affects your energy, skin, immune system, mood and even hormones. When it’s inflamed or unbalanced, everything else feels off. At Lotus Pēs, we believe in gentle yet powerful healing through consistent daily rituals. This 7 day plan uses our most effective anti-inflammatory and gut-supporting products to help you feel lighter, clearer and more aligned.
Whether you’re starting fresh or recovering from bloating, fatigue or hormonal imbalance – this reset will support your body from the inside out.
Day 1: Golden Milk Powder
Focus: Anti-inflammatory gut nourishment
Start your healing journey in the calmest way possible.
- Mix 1 teaspoon into warm milk (like almond, goat or oat milk)
- Drink before bed to soothe digestion and reduce inflammation
- Turmeric, cinnamon and adaptogens work overnight to calm your gut lining and reduce digestive discomfort
Day 2: Dandelion Root & Herb Tincture
Focus: Liver detox and digestion reset
Support your body’s natural detox pathway through the liver.
- Take 1 full dropper under the tongue first thing in the morning
- Flushes stored toxins, stimulates bile production and eases bloating
- Dandelion is rich in prebiotic fiber and supports healthy elimination
Day 3: Sea Moss Gel (any flavour) or Drops
Focus: Gut lining repair and mineral support
Feed your body with 90+ essential minerals to restore gut balance.
- Take 1–2 tablespoons in the morning straight or in a smoothie
- Promotes regular bowel movements and soothes inflammation
- Helps repair gut lining and supports healthy digestion
Day 4: Liquid Chlorophyll Deluxe Drops
Focus: Gut flora support and gentle detox
A fresh start for your digestion and your skin.
- Mix 2-3 dropper fulls into a glass of water and drink on an empty stomach
- Gently alkalizes the body, detoxes the colon and nourishes gut bacteria
- Enhanced with prebiotics and probiotics for immune and digestive support
Day 5: Glow Tincture (Spearmint, Peppermint, Sarsaparilla)
Focus: Bloating relief and digestive clarity
Relieve the tension and discomfort with soothing herbs.
- Take 1 dropper before meals under the tongue or in water
- Calms gas, eases bloating and promotes digestive flow
- Supports clearer skin by targeting inflammation from within
Day 6: Wellness Tea Blend Deluxe
Focus: Hormone gut balance and womb support
Because hormone and gut health are deeply connected.
- Brew 1 teaspoon in hot water and sip slowly
- Helps reduce digestive discomfort, PMS bloating and hormonal breakouts
- Nourishes the womb while gently detoxing the body
Day 7: Gut Correct Tincture
Focus: Microbiome repair and long-term gut health
Close off your reset by sealing and strengthening your gut.
- Take 1 dropper before lunch under the tongue or in warm water
- Supports healing from leaky gut, IBS and irregular digestion
- Improves nutrient absorption and reduces food sensitivity
This 7 day plan is designed to gently support your body through inflammation, hormonal imbalance and digestive reset. All products are natural, plant-based and safe to take long term for continued healing.
You can rotate these into your monthly wellness routine or pair them with your existing Lotus Pēs favourites for deeper results.