If you’re dealing with bloating, digestive issues, fatigue, breakouts or even anxiety, your gut might be the root of the problem. At Lotus Pēs we believe gut health is the foundation of total wellness. When your digestive system is balanced your body can absorb nutrients properly, eliminate waste with ease and support your immune system from within.
What is Gut Health?
Your gut is made up of trillions of bacteria, fungi and microbes that work together to keep your body healthy. A strong gut helps with:
• Digesting food and absorbing nutrients
• Removing waste and toxins
• Balancing your mood and nervous system
• Strengthening your immune defense
• Clearing your skin from the inside out
Stress, antibiotics, processed food or sugar-heavy diets can damage this system and lead to digestive issues, inflammation and breakouts.
Common Signs of an Unhealthy Gut
• Bloating, constipation or gas
• Skin flare-ups or fungal issues
• Brain fog or low energy
• Sugar cravings or poor appetite
• Irregular appetite or food sensitivities
Lotus Pēs Products That Support Gut Health
1. Gut Correct Tincture
Targets digestive imbalance, supports the microbiome and repairs gut lining damage.
2. Guava Leaf Tincture
Used for generations to ease stomach upset, diarrhea and bloating while supporting gentle detox.
3. Candida Tincture
Helps reduce excess yeast in the gut and blood, which may trigger digestive and skin issues.
4. Bee Healed Herbal Electuary
Made with turmeric, ginger and raw honey to soothe inflammation, support the liver and reduce gas.
5. Golden Milk Powder
A warm, anti-inflammatory tonic featuring turmeric, ginger, cinnamon and coconut milk. Calms the gut, relieves bloating and supports detox when taken at night.
6. Morning Blend Powders
These nourishing powdered blends are made with gut-friendly herbs like ashwagandha, baobab and maca to support digestion, hormones and energy. Great in smoothies or warm milk to start your day grounded.
7. Liquid Chlorophyll
Supports liver and intestinal detox. Helps oxygenate the blood, freshen the breath and eliminate digestive toxins. A few drops daily can improve regularity and reduce bloating.
8. Sea Moss Gels for Gut Health
Sea moss is rich in fiber and prebiotics that help feed good gut bacteria and soothe inflammation. The following blends are especially helpful:
• Soursop Sea Moss Gel – Combines gut-cleansing soursop pulp and leaves
• Gold Sea Moss Gel – Supports digestion, reduces gas and inflammation
• Activated Charcoal Sea Moss Gel – Gently detoxes the digestive tract and binds toxins
Healing Through Nutrition and Herbs
In addition to herbal support, adding gut-friendly recipes into your daily meals can help reset your system.
Here are three simple recipes to support digestion:
1. Gut-Healing Green Smoothie
A refreshing morning smoothie to kickstart digestion, support gut repair and flood the body with minerals.
Ingredients:
• 1 cup fresh spinach
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 avocado
• 1 tablespoon Lotus Pēs Sea Moss Gel (Soursop or Ginger blend recommended)
• 1 teaspoon fresh grated ginger
• 1 cup coconut water
Instructions:
1. Add all ingredients into a blender.
2. Blend until completely smooth and creamy.
3. Pour into a glass and enjoy first thing in the morning to awaken your gut and energize your body.
Tip: Add 1 scoop of Lotus Pēs Morning Blend Powder for added digestive support, energy and mood balance.
2. Digestive Support Salad
A fiber-rich, gut-loving salad filled with prebiotics, fermented foods and gentle liver support.
Ingredients:
• 2 cups mixed greens (such as kale, lettuce, cabbage, arugula or romaine)
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/4 cup fermented vegetables (like sauerkraut or kimchi)
• 2 tablespoons toasted pumpkin seeds
Dressing:
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
Instructions:
1. In a large bowl, toss together the greens, carrots, cucumber and fermented vegetables.
2. In a separate bowl, whisk the olive oil, apple cider vinegar, mustard, salt and pepper.
3. Pour dressing over the salad and mix well.
4. Top with toasted pumpkin seeds for crunch and gut-friendly zinc.
Optional: Add 1 teaspoon of Lotus Pēs Liquid Chlorophyll to a glass of water alongside your salad to support digestion and internal detox.
3. Soothing Bedtime Tea
A calming evening tea to wind down digestion, ease bloating and support the gut-brain connection before sleep.
Ingredients:
• 1 teaspoon dried chamomile
• 1 teaspoon dried peppermint
• 1 teaspoon fennel seeds
• 1 cup boiling water
• Honey to taste (optional)
• Optional: 1/2 teaspoon Lotus Pēs Golden Milk Powder for deeper relaxation and anti-inflammatory support
Instructions:
1. Place chamomile, peppermint and fennel seeds into a tea strainer or infuser.
2. Pour hot water over the herbs and cover.
3. Steep for 5 to 7 minutes.
4. Strain into your favorite mug.
5. Stir in honey or Golden Milk if desired and sip slowly before bed.
Tip: Pair with a spoonful of Bee Healed Herbal Electuary after dinner to support digestion and reduce nighttime inflammation.