Health & Wellness

Labour Prep Naturally: 3 Nourishing Treats to Support Your Third Trimester

As you get closer to meeting your little one, it’s helpful to include gentle, supportive foods in your daily routine. These labour prep treats are packed with nutrients and herbs traditionally used...

The Hidden Link Between Stress and Illness: What Your Body is Trying to Tell You

Plus Natural Ways to Support Yourself with Lotus Pēs In today’s fast-paced world, stress has become a constant companion — but what many don’t realise is how deeply it can impact your physical heal...

7 Day Gut & Inflammation Healing Plan

Reset your body naturally using plant based healing tools. Your gut is the foundation of your health – it affects your energy, skin, immune system, mood and even hormones. When it’s inflamed or unb...

Plant Medicine in a Spoon: A Deep Dive into Lotus Pēs Herbal Electuaries

Our herbal electuaries are handcrafted to offer functional, full-spectrum support using raw honey and potent herbal extracts. Each formula is designed with intention—to address key systems in the b...

Natural Cough Remedies for Immune Support

When the seasons shift and your body needs extra help, nature often has the answers. These simple, effective home remedies soothe the throat, boost immunity and keep seasonal colds at bay—with adde...

Gut Health: Why It Matters and How to Support It Naturally with Lotus Pēs

If you’re dealing with bloating, digestive issues, fatigue, breakouts or even anxiety, your gut might be the root of the problem. At Lotus Pēs we believe gut health is the foundation of total welln...

Candida: What It Is, Why It Happens & How to Naturally Rebalance Your Body (From the Inside Out)

If you’ve been dealing with bloating, sugar cravings, fatigue, or recurring yeast infections, there’s a good chance Candida overgrowth may be the cause. At Lotus Pēs, we see this often—especially a...

Soursop: Why Everyone’s Talking About Soursop Leaves and Pulp for Natural Healing

Looking for soursop in South Africa? You’re not alone. Soursop—also known as graviola or guanábana—is quickly becoming one of the most sought-after superfruits in the country. At Lotus Pēs, we’ve ...

Natural Remedies for Flu Season in South Africa – Herbal Tips for Staying Strong

When flu season arrives, many South Africans turn to natural remedies to boost immunity and protect their bodies. Herbal tinctures and immune-boosting herbs have been trusted for generations to kee...

Sea Moss and Men’s Health: Energy, Muscle Recovery and More

Men have unique health needs, from supporting muscle health to maintaining testosterone levels and reducing inflammation. Sea moss provides key nutrients that can help, such as magnesium, zinc, and...