When the seasons shift and your body needs extra help, nature often has the answers. These simple, effective home remedies soothe the throat, boost immunity and keep seasonal colds at bay—with added support from our Lotus Pēs herbal range.
1. Homemade Honey Cough Syrup
This DIY syrup combines the soothing power of raw honey with ginger and lemon to ease coughing, reduce irritation and support recovery.
You’ll need:
• 1 cup raw honey
• 1/4 cup sliced fresh ginger
• Zest of 2 lemons
• 1 cup water
• 1/2 cup fresh lemon juice
To make:
1. Simmer the ginger and lemon zest in water for 5 minutes.
2. Strain and let cool slightly.
3. Stir in the lemon juice and honey until fully blended.
4. Store in a clean glass jar in the fridge.
To use: Take 1 tablespoon as needed to soothe sore throats or persistent coughs.
Boost it with:
• Bee Healed Herbal Electuary – adds immune-boosting herbs like turmeric and black seed oil
• Lotus Pēs Elderberry Syrup – rich in antioxidants and antiviral compounds to strengthen respiratory defence and reduce cold duration
2. Frozen Turmeric Tea Bombs
These anti-inflammatory cubes are perfect for a quick healing tea whenever you feel a sore throat or fatigue coming on.
You’ll need:
• 1 cup fresh lemon juice
• 1/2 cup chopped ginger
• 2 tbsp fresh turmeric (or 2 tsp ground)
• 3 tbsp honey
• 1 tbsp water
• 1/8 tsp black pepper
To make:
1. Blend everything until smooth.
2. Pour into silicone molds or ice trays and freeze.
3. Drop one cube into a mug and pour hot water over it. Stir and sip.
Try stirring in:
• Bee Calm Herbal Electuary for nervous system relief
• Bee Healed Herbal Electuary for immune support
Support Your Body Naturally with Lotus Pēs
These homemade remedies offer soothing relief, while our herbal electuaries and syrups give your body the daily support it needs to stay resilient. For daily defense, add Elderberry Syrup, Liquid Chlorophyll Deluxe Drops or Bee Healed to your wellness ritual.