A Daily Milk Boosting Plan Using Lotus Pēs Products and Mama Friendly Foods

Struggling with low supply, milk dips or feeling drained while breastfeeding? You’re not alone and you don’t have to figure it out alone either.

Whether you’re nursing, pumping or combo feeding, your body needs nourishment, calm and hormonal support to keep the milk flowing. At Lotus Pēs, we’ve created a gentle and effective breastfeeding support system to help replenish you while nurturing your baby.

Here’s a simple, powerful milk-boosting plan using Lotus Pēs products and easy-to-prepare foods trusted by generations of mamas.

🌅 Morning Milk Flow Ritual

• Start with: A glass of warm water + 1 dose of Sea Moss Drops
  Packed with 92+ minerals to support postpartum recovery, gut health, and hydration — all essential for steady milk flow.
• Breakfast idea: Oat porridge with banana, cinnamon, and a spoonful of Bee Nurtured Herbal Honey
  This creamy, mineral-rich electuary supports milk supply, iron levels, hormonal balance, emotional calm, and baby’s digestion — all in one soothing spoon.
• After breakfast: Take your Lactation & Nourish Drops
  This fast-absorbing liquid blend includes fenugreek, goat’s rue, chamomile, ginger, blessed thistle, fennel and more to help:
  • Increase milk supply
  • Soothe baby’s tummy
  • Prevent engorgement
  • Support emotional balance & womb healing

🕙 Mid-Morning Snack + Gentle Support

• Snack: Papaya slices or toast with almond butter & dates
• Drink: Glow Tea or Golden Hour Tea (with a spoon of Bee Nurtured)

These blends calm the nervous system and hydrate — ideal for those stress-related milk dips.

🍛 Lunch: Rebuild, Restore, Replenish

• Meal idea: Samp & beans, lentils with spinach, or moringa-stewed veg
  High in iron, calcium, and plant protein to fuel milk production.
• Add-in: Take a second dose of Lactation & Nourish Drops if needed, especially during growth spurts or hormonal dips.
• Drink: Sea moss juice, coconut water or herbal iced tea

🌼 Afternoon Boost

• Snack: Greek yogurt, flaxseeds, oats, or a smoothie with banana and Bee Nurtured
• Rest: Nap or lie skin-to-skin with baby — oxytocin boosts let-down!

🌙 Evening Wind Down

• Dinner idea: Butternut soup with coconut milk, bone broth, or grilled fish with steamed greens
• Add healthy fats: Avocado, ghee or olive oil help enrich your milk and balance hormones
• Before bed: Herbal tea + a spoon of Bee Nurtured, and your final dose of Lactation & Nourish Drops to support night feeds

✅ Bonus Tips to Increase Milk Supply

• Breastfeed or pump every 2–3 hours (especially in the first 6–8 weeks)
• Try power pumping once a day to mimic cluster feeding
• Stay hydrated — aim for 2.5–3L of fluids daily
• Do skin-to-skin daily to boost oxytocin
• Prioritise rest — even short naps help reduce stress hormones that impact supply

✨ Why Lotus Pēs Works

Our Lactation & Nourish Drops and Bee Nurtured Herbal Honey are:

• 100% natural and breastfeeding-safe
• Formulated with African and Ayurvedic galactagogues
• Designed to support both mom and baby — physically and emotionally
• Delicious and easy to take — no pills or complicated routines

Plus, you can shop the full Postpartum Recovery Kit for a complete healing ritual.

💛 Final Thoughts

Your body is already doing the work — we’re just here to support the journey.

With every drop, every spoon, and every sip, you’re saying yes to nourishing yourself so you can nourish your little one. It’s not just about milk; it’s about feeling held, supported and strong through every feed.

Explore the full Lotus Pēs Postpartum and Lactation Range and give your body what it needs to flow — naturally, powerfully, and with ease.