Health & Wellness

How to Increase Milk Supply Naturally

A Daily Milk Boosting Plan Using Lotus Pēs Products and Mama Friendly Foods Struggling with low supply, milk dips or feeling drained while breastfeeding? You’re not alone and you don’t have to fi...

Drops of Wellness: Why Our Tinctures Are the Easiest Way to Transform Your Health

Because feeling your best shouldn’t be complicated. In a world full of complicated routines and endless wellness trends, sometimes the simplest things make the biggest difference. That’s why our...

Ingredient Spotlights: Single Herb Powerhouses for Natural Wellness

Small bottles. Big impact. When you want to experience the pure, time-honoured benefits of medicinal plants, single-herb tinctures are the perfect place to start. At Lotus Pēs, we craft every...

Plant Powered Drops: Small Bottles, Big Benefits

🌿 Cleanse, Nourish & Restore—One Drop at a Time In our fast-paced world, caring for your body naturally can feel overwhelming. That’s why we created this collection of plant-powered tinctures—...

Labour Prep Tea

A nourishing blend to support hydration, cervical ripening and labour preparation ✨ Ingredients: 2–3 tablespoons Lotus Pēs Labour Prep Tea (loose leaf) or 2–3 teabags 3–4 fresh okra pods, sliced ...

Labour Prep Naturally: 3 Nourishing Treats to Support Your Third Trimester

As you get closer to meeting your little one, it’s helpful to include gentle, supportive foods in your daily routine. These labour prep treats are packed with nutrients and herbs traditionally used...

The Hidden Link Between Stress and Illness: What Your Body is Trying to Tell You

Plus Natural Ways to Support Yourself with Lotus Pēs In today’s fast-paced world, stress has become a constant companion — but what many don’t realise is how deeply it can impact your physical heal...

7 Day Gut & Inflammation Healing Plan

Reset your body naturally using plant based healing tools. Your gut is the foundation of your health – it affects your energy, skin, immune system, mood and even hormones. When it’s inflamed or unb...

Plant Medicine in a Spoon: A Deep Dive into Lotus Pēs Herbal Electuaries

Our herbal electuaries are handcrafted to offer functional, full-spectrum support using raw honey and potent herbal extracts. Each formula is designed with intention—to address key systems in the b...

Natural Cough Remedies for Immune Support

When the seasons shift and your body needs extra help, nature often has the answers. These simple, effective home remedies soothe the throat, boost immunity and keep seasonal colds at bay—with adde...