Sea Moss and Fitness: Pre- and Post-Workout Recipes for Natural Fuel and Recovery

Sea moss is a fantastic addition to any fitness routine. It provides electrolytes, supports muscle health, and is rich in nutrients that can help with endurance, strength, and post-exercise recovery.

How Sea Moss Benefits Fitness Goals

1. Electrolyte Balance: Sea moss contains potassium, magnesium, and calcium, which are important electrolytes for muscle function and hydration.
2. Anti-Inflammatory: Sea moss has anti-inflammatory properties that can aid in reducing muscle soreness post-exercise.
3. Energy and Endurance: The B vitamins in sea moss boost energy levels and support stamina.
4. Protein Synthesis: Sea moss provides amino acids that contribute to muscle repair and growth.

Tips for Using Sea Moss in Fitness

• Pair with Carbs Pre-Workout: Combining sea moss with complex carbs can enhance endurance.
• Add to Protein-Rich Foods Post-Workout: Sea moss can help support muscle recovery when paired with a protein source.

Recipes for Fitness:

1. Pre-Workout Power Bowl
• Ingredients:
• 1/2 cup cooked quinoa (complex carbs)
• 1 tablespoon Lotus PES sea moss gel
• 1/2 banana, sliced
• 1/4 cup berries (antioxidants)
• 1 tablespoon almond butter
• Instructions:
• Layer the quinoa, sea moss, banana, and berries in a bowl. Drizzle almond butter on top.
• Enjoy 45 minutes before your workout for sustained energy.

2. Sea Moss Electrolyte Drink for Post-Workout Recovery
• Ingredients:
• 1 tablespoon Lotus PES sea moss gel
• 1 cup coconut water (hydration and electrolytes)
• 1/4 cup orange juice (natural sugars and vitamin C)
• 1/4 teaspoon Himalayan salt (for added minerals)
• Instructions:
• Mix all ingredients in a shaker or blender.
• Sip after a workout to rehydrate and support recovery.