Health & Wellness

Gut Health: Why It Matters and How to Support It Naturally with Lotus Pēs

If you’re dealing with bloating, digestive issues, fatigue, breakouts or even anxiety, your gut might be the root of the problem. At Lotus Pēs we believe gut health is the foundation of total welln...

Candida: What It Is, Why It Happens & How to Naturally Rebalance Your Body (From the Inside Out)

If you’ve been dealing with bloating, sugar cravings, fatigue, or recurring yeast infections, there’s a good chance Candida overgrowth may be the cause. At Lotus Pēs, we see this often—especially a...

Soursop: Why Everyone’s Talking About Soursop Leaves and Pulp for Natural Healing

Looking for soursop in South Africa? You’re not alone. Soursop—also known as graviola or guanábana—is quickly becoming one of the most sought-after superfruits in the country. At Lotus Pēs, we’ve ...

Natural Remedies for Flu Season in South Africa – Herbal Tips for Staying Strong

When flu season arrives, many South Africans turn to natural remedies to boost immunity and protect their bodies. Herbal tinctures and immune-boosting herbs have been trusted for generations to kee...

Sea Moss and Men’s Health: Energy, Muscle Recovery and More

Men have unique health needs, from supporting muscle health to maintaining testosterone levels and reducing inflammation. Sea moss provides key nutrients that can help, such as magnesium, zinc, and...

Sea Moss and Fitness: Pre- and Post-Workout Recipes for Natural Fuel and Recovery

Sea moss is a fantastic addition to any fitness routine. It provides electrolytes, supports muscle health, and is rich in nutrients that can help with endurance, strength, and post-exercise recover...

The Role of Sea Moss in Digestive Health and Gut Support

Digestive health is a foundation of overall well-being, impacting energy levels, immunity, skin, and even mental health. Sea moss is rich in nutrients, prebiotic fibers, and minerals that support g...

Sea Moss Benefits for Toddlers

Sea moss offers a natural way to support your toddler’s growth, immune system, and digestion with nutrients they need during early development. Here’s how Lotus PES sea moss gel can benefit toddler...

Mom to Be Recipes

Here are four recipes specifically designed to support pregnant moms, featuring ingredients like sea moss and chlorophyll for targeted benefits.   Recipe for Fatigue: “Green Power Smoothie” A nouri...

How Sea Moss Supports Skin and Hair Health During Pregnancy

Pregnancy can be tough on your skin and hair. The surge in hormones often brings changes like hormonal acne, stretch marks, and hair thinning. Sea moss offers an array of skin and hair-boosting ben...